I’m not actually vegan but…..

Hey Everyone!

I have never gone vegan or vegetarian, and I have never claimed to have adopted either of these lifestyle’s / eating styles / diets.

There are times (especially when I go out somewhere) when I do choose vegan options, and my favorite bakery is gluten free & vegan.

Let me break it down for you, if I had my way, I would eat like every other “normal” / “mainstream” human being in the western world, who can eat ice cream, cheese, pizza, yogurt, cottage cheese, cream cheese, and anything I wanted.

That all changed for me when I was 23. I had spent one horrible weekend with a nasty stomach bug, and it changed my life as I knew it.

Up to that point my only real food aversion was that I didn’t and still don’t like the smell or taste of beef.

After I had that bug, I quickly figured out that my body wouldn’t tolerate any amount of dairy, no matter how small (even the slightest traces left behind from washing dishes makes me sick). I also learned over the course of the next couple of years (by the time I was 25) that I had milder sensitivities to eggs (I can forget about scrambled or hard boiled eggs, those have the same effect as dairy), though I found if they are in baked goods, I can get away with it on occasion. Gluten does bother me a bit, but not so bad I can’t enjoy some bread, as long as it is dairy free and I enjoy it in limited quantities.

Though I have wondered if I had milk sensitivities before the bug, as there were a few times in college that I wonder about. It just wasn’t bad enough if it was, to put two and two together. Though, now, years later it does make me wonder.

The eggs and dairy issues are why I choose vegan when I am out, unless I go somewhere I am familiar with and know what I can order. If not, I usually end up with a salad.

I still love chicken, fish, venison, and a little bit of lamb on a rare occasion. I also love honey.

I couldn’t go completely vegan by choice, I would only do it if I was forced to because my body couldn’t tolerate the foods.

I really do miss yogurt, ice cream and cheese. Don’t get me started on how much I miss Tillamook Cheese.

I also have no ethical, moral or religious objections to eating animal products, and I definitely don’t object to others who want to eat meat and animal byproducts.

At the same time, if you choose to be vegan or vegetarian, you are perfectly welcome to do so, just don’t be judging my life, diet and lifestyle and I won’t judge yours.

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I get asked this all the time

Hey Everyone!

I get asked quite often for the recipes I use when I post pictures and such of what I bake. 

Beings that I am dairy free, egg free and generally gluten free, I try to be as careful as possible when cooking and baking. 

I am not vegan, as I still love honey, and I still eat certain meats. Though I am not a fan of the meat that comes from the grocery store. I seriously am the type of person who prefers to catch it myself or have someone close to me catch it / hunt it. 

When it comes to baking, this is the baking book I use. 

It has made gluten free baking so much similar for me. Many of these recipes are not dairy free so I substitute my dairy free alternatives for the dairy products. 

My favorite dairy free alternatives include:

For milk I use:

•Blue Diamond unsweetened unflavored almond coconut milk

•Silk unsweetened unflavored coconut milk 

For a butter alternative I like:

•Earth Balance organic whipped spread 

•Earth Balance Organic Coconut Spread

In baking I also use in place of butter:

•Crisco Shortening

•Coconut Oil

In baking instead of eggs I use:

•Bob’s Red Mill gluten free egg replacer

A couple things to note: 

•when baking with shortening (when the recipe calls for butter or margarine) you need to add a table spoon or two of water in addition to what liquids are called for, because shortening is 100% fat based where as butter is about 80% fat and 20% water based. 

•when baking with Egg Replacer I add roughly an extra table spoon of water for the equivalent of 2 eggs replaced (about half a tablespoon per equivalent of one egg of egg replacer) as I noticed that the egg replacer is drier, gloppier and thicker than a beaten egg. 

•I have found that texture/ consistency wise as well as not having an overpowering different flavor, that the almond coconut and regular unsweetened coconut milk are as close as I can get to regular milk for using in recipes. 

Food Sensitivities update

Hey Everyone!

It is hard to believe that I have been dealing with my food intolerances and sensitivities for 5 years now. 

In the past 5 years I have gone Dairy Free, Gluten Free, Coffee Free and most recently almost completely egg free. About the only thing with eggs in it that doesn’t seem to bother me is if they are in baked goods and mayonnaise. I also recently figured out how sensitive I am to Gluten. 

I know I can’t have any dairy or coffee. Since I have come to figure out that I am also sensitive to gluten and eggs I have had to figure out how sensitive I am to these things. I am definitely not celiac. I have learned that Gluten causes inflammation and I have definitely noticed more inflammation and acne when I regularly eat gluten.