What I Ate Wednesday 

Hey Everyone!

Wednesday came and went again, and I forgot (again) to finish my post yesterday. So sorry about that. 

For breakfast I had two vans gluten free homestyle waffles with earth balance vegan spread. I also had 4 brown and serve breakfast sausages and a fruit plate. With breakfast I took my hair skin and nails tablets as well as a Thermofit tablet. 

After breakfast I have been drinking water, drinking my tea and I also ate my greens chews and drank my greens. So yeah, a lot of drinking fluids has been happening. 

For lunch I had a ham sandwich and a banana. Seriously though lunch is the hardest meal for me, I am not a huge fan of the whole normal lunchy foods. 

For dinner i had the last of my meat and beans, I also had chips and salsa and a salad. 

I also had had a total of two Litres of water yesterday. 

So ready for Summer Food (WIAW)

Hey Everyone!

Well it is starting to feel like summer, which for me means that the only thing I am really looking forward to is all the fresh local fruit and berries. 

For breakfast this morning I had a bowl of baked oatmeal, three brown and serve turkey breakfast sausages, and a fruit plate. 

Throughout this morning I have been drinking my tea, as well as my first litre of water. I also had my ItWorks Greens in 8 oz of cran-cherry juice, and my greens chews. 

As a snack this morning I had a Vans cranberry almond bar, which is pretty much like eating a gluten free dairy free nutrigrain bar. 

For lunch I had a ham sandwich using franz 7 grain gluten free bread. I also had a banana and water. 

This afternoon I ate a couple hot dogs, and for dinner I had some homemade vegetarian chili and a spinach salad as well as about half a litre of water. 

Getting Back on Track (WIAW)

Hey Everyone!

*I am late getting this posted, I am sorry*

This past week has been a challenge for eating right. I don’t know what it is, whether it is stress, or my schedule being a little off or both, I was craving sugar and sweets this week. Yesterday I caved and made half a batch of chocolate chip cookies. 

For breakfast I had two eating right for gluten free home style waffles, with some spread. I also had four brown and serve turkey sausages and a plate of fruit. I took my iron supplement, vitamin D, Hair Skin and Nails as well as my allergy meds.

About 8:30 I had my greens which I drank with a bottle of Diet Cranberry Juice, and I also took my Greens Chews. 

I have also been drinking a mug of the republic of tea Blackberry Sage tea and water throughout the morning. 

For lunch I had a ham sandwich on franz gluten free bread. I also had a banana and a couple of the cookies I baked yesterday. 

I drank more water throughout the afternoon. 

For dinner I had had some spaghetti and a salad. 

Getting Used to Greens

Hey Everyone!

I am bringing back What I Ate Wednesday posts, largely because I am also doing my ItWorks updates on Wednesday as well, so it is easy enough to be working on the two posts on the same day. It will also help me stay accountable to taking my greens, chews, and supplements as well to eating better, because I am putting out there what I am eating and drinking. 

This morning for breakfast I had a bowl of about a cup of my baked oatmeal that I made Monday evening, and I had some Unsweetened Almond/Coconut milk on it, I also had 4 brown and serve turkey breakfast sausages, and a plate of fruit that had banana, blueberries, strawberries, grape and cantaloupe on it. 

After breakfast I had my ItWorks chews. Throughout the morning I had been working on drinking water. I also drank my berry flavored greens with a 10 oz bottle of ocean spray diet cranberry juice. I also drank a mug of Earl Grey Creme tea with half a tablespoon of C & H washed sugar in the raw. I am working in cutting back the amount of sugar I use, as sugar is one of the biggest reasons behind my recent weight gain. 

I have made it my goal, on the days I am working from home, to drink a minimum of a litre of water though 1.5 to 2 is ideal, on days when I am going out and about (and the convenience of having a bathroom steps away is not there) I try to drink as much of the Litre as possible, but doesn’t always happen. 

Today for lunch, I made myself a grilled ham sandwich, a couple extra pieces of bread and a banana. Yeah, this was a “falling off the bandwagon” lunch, that was loaded in carbs. Sometimes it just happens. I try not to let it happen very often.

I continued working in my first litre of water into the afternoon, and I finished up my tea. 

For dinner I had spaghetti with gluten free penne, a spinach salad with Italian dressing, muddy buddies for dessert and I started in my second litre of water. I also took my first dose of ItWorks advanced formula Fat Fighter. 

a Comfort Food kind of Day.

Hey Everyone!

This morning I had two eating right for Gluten Free home style waffles, 4 brown and serve turkey sausages and a plate of fruit for breakfast.

I drank my tea throughout the morning, and had a chocolate brownie clif bar as a mid morning snack.

For lunch I had a ham sandwich on gluten free bread, an organic Jazz apple, some gluten free pretzels, and a gluten free/dairy free chocolate chip cookie.

For Dinner I had some Chicken Penne and a Salad.

Typical work day (WIAW)

Hey Everyone!

This morning for breakfast I had 2 vans gluten free waffles, and 4 brown and serve sausages.

I had a travel mug of tazo passion tea throughout the morning, as well as water. I also had a chocolate brownie clif bar as a mid morning snack.

For Lunch I had a ham sandwich on gluten free bread, an organic apple, some gluten free pretzels and a sugar free jello cup.

For dinner I had half a chicken breast with Italian seasoning, Lebanese Rice, and a salad.

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Baked oatmeal kind of morning

Hey everyone!

This morning for breakfast I finished the baked oatmeal I had made over the weekend, and I had some brown and serve sausages. I also took my multivitamin, probiotics tablet, and vitamin c tablet.

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While at work this morning I drank my tea, and had a chocolate brownie clif bar.

For lunch I had a ham sandwich on gluten free bread, some gluten free pretzels, an organic apple and a sugar free cherry pomegranate jello cup.

For dinner I had a piece of chicken, a large spinach salad, and some Mission Tortilla Chips.