Healthy Eating is Taking Shape

Hey Everyone!

Today, being my day off of work, went out and ran errands. My errands included, but were not limited to: Bob’s Red Mill, Fred Meyer, New Seasons and Safeway. 

For breakfasts this next week, I bought what I needed, but didn’t have for DIY home made cranberry almond clif bars, using almond butter instead of honey or peanut butter, and I added some puffed rice cereal to it as well. I was surprised at how easy it was to make, and how good it turned out. 


For dinners this next week, I made spaghetti, using organic tomatoes and tomato sauce as well as a pound and a half of antibiotic free, hormone free, ethically raised, free range, yada yada yada, chicken. Yes it was a dollar more a pound than the stuff at the large chain grocery store, but it is also about as close I can get to doing it all myself – which living in the city doesn’t afford me. I noticed that this chicken that I bought not only tastes better, but is a better texture than the large chain grocery store ground chicken. If I had the means to raise my own chickens and do it all myself, I totally would. 


I also picked up some gluten free & dairy free bread to try, with my lunches. Yes, I had picked up a single orange, I had had plans for it, which I ended up not doing, yet anyway. 

I am really working to get back to being on the gluten free band wagon 95% or more of the time. I always feel better when I am. 

I realize that being as hardcore eating as natural as possible is totally sustainable while I live in the city. I am preparing myself for the eventual fact that if I am able to make it happen where I am able to live in a small town in the middle of nowhere, it is going to be a lot harder to keep it sustainable. I am definitely going to have to find a way to stick to being gluten free and dairy free, that’s not an option. I just realize it is going to be more difficult than living here in Portland, where living the gluten free, dairy free lifestyle is so common. 

Sticking with a 100% dairy free and avoiding gluten as much as possible, isn’t easy. Though anything that is worth doing, is never easy. I can’t imagine my life now if I weren’t dealing with these food intolerances and sensitivities. Yes I am pretty much OCD about kitchen cleanliness and washing my hands pretty much every time I touch something in the kitchen. I am this way, because I know what it is like to have food make me sick, and it taking my body a week or more to get back to normal after each run in. It’s not pleasant. 

I wouldn’t trade having food intolerances for being normal any thing now. Part of my love of homemaking has grown out of having developed food intolerances as an adult and sharing what I have learned with others. 

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pacificnorthwestblogger

I have been knitting since I was 10. I love to read, write, knit, listen to music, Travel, and learn about history, especially when it comes to how women got things done around the home up to the mid-1960's.

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