*I am late getting this posted, I am sorry*
This past week has been a challenge for eating right. I don’t know what it is, whether it is stress, or my schedule being a little off or both, I was craving sugar and sweets this week. Yesterday I caved and made half a batch of chocolate chip cookies.
For breakfast I had two eating right for gluten free home style waffles, with some spread. I also had four brown and serve turkey sausages and a plate of fruit. I took my iron supplement, vitamin D, Hair Skin and Nails as well as my allergy meds.
About 8:30 I had my greens which I drank with a bottle of Diet Cranberry Juice, and I also took my Greens Chews.
I have also been drinking a mug of the republic of tea Blackberry Sage tea and water throughout the morning.
For lunch I had a ham sandwich on franz gluten free bread. I also had a banana and a couple of the cookies I baked yesterday.
I drank more water throughout the afternoon.
For dinner I had had some spaghetti and a salad.