Hello my readers!
Welcome back to another lifestyle change update.
After work this evening I did PiYo for the first time ever and enjoyed it! As nice as it was outside today, I just didn’t want to go for a walk.
I am finding it easier to eat better while working from home. I am able to make a smoothie during the day, as well as putting lunch together during my lunch break.
I am really loving being more active and eating healthier. I am eating less, but staying fuller longer. I love that.
I am not here to endorse any one plan, or workout routine, I am all for eating right and regular excercise. How you get that accomplished is up to you, and for me will probably change with time.
For the longest time I have been saying that it is my turn to be selfish and take care of myself. I am finally doing just that.