Italian Crusted Chicken Thighs (or Breasts)


1 packet Good Seasons Italian Salad Dressing mix (they come in a box of 3 packets) 

1 cup Gluten Free bread crumbs 

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1 spoonful Olive Oil Mayonnaise (Hellmann’s/Best Foods makes a good tasting one)

5 – 6 Boneless Skinless Chicken Thighs or Chicken Breasts



  • Preheat oven to 400 degrees Farhenait 
  • put the Mayo in a cereal Bowl
  • line a cookie sheet or oven safe baking dish with aluminum foil (helps with sticking and helps make for easy clean up)
  • in a plastic vegetable bag from the produce section of the grocery store, combine the italian seasoning mix, the garlic powder, the onion powder, and the bread crumbs. 
  • rub a layer of mayo on each of the pieces of chicken and place each piece of chicken in the coating mix once you have coated it in mayo. (it helps to do 1 or 2 pieces of chicken at a time for the next step)
  • coat the chicken in your dry mixture, and place coated chicken on baking sheet
  • repeat the last two steps for remaining chicken pieces
  • Bake in preheated oven for 20 to 25 minutes

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